Strawberries and Chocolate Protein Pancakes with Sweet Basil Eggs
This makes an excellent pre-workout meal, it’s easy and it’s super tasty.
For the protein pancakes:
1/2 cup oat bran
2 egg whites
1/2 scoop chocolate protein powder (I used MRM brand in chocolate)
1 tsp Hershey’s cocoa
1 dropper Chocolate Stevia (can use plain)
1/2 tsp cacao nibs
1/4 cup water plus 1 Tbsp
1/3 cup frozen strawberries
Mix your oat bran, egg whites, chocolate pp, cocoa, Stevia, cacao nibs and water in a bowl to make pancake batter consistency.
Cook as you would normally cook pancakes on a lightly sprayed pan, turning and browning both sides. Warm strawberries and mash. Spread over your pancakes.
For the Sweet Basil eggs:
3 egg whites
handful spinach
1 large, fresh Sweet Basil leaf, chopped
Scramble your eggs in a lightly sprayed pan. When almost finished cooking, add your spinach and sweet basil. Cook until your spinach is slightly wilted and remove from heat. Serve and enjoy.
The whole meal:
Calories: 296
Carbs: 44
Fat: 5
Protein: 37
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