Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals!
-Gwen Ro #JustDo
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Get fit online or in-person
GwenRo.com
Get fit online or in-person
Monday, November 26, 2012
0 calories, fat and goals!!!
Thursday, November 22, 2012
Friday, November 16, 2012
A BOOST of Energy Anyone?
"A BOOST of Energy Anyone???"
Drinking, the plant nettles, in a tea with wild oats will circulate more blood to the brain, helping to give that boost of energy.
What is your remedy???
Gwen Ro
Published Fitness Expert
www.gwenro.com | www.bootcampaerobics.com | www.teamlookbetter.com
Drinking, the plant nettles, in a tea with wild oats will circulate more blood to the brain, helping to give that boost of energy.
What is your remedy???
Gwen Ro
Published Fitness Expert
www.gwenro.com | www.bootcampaerobics.com | www.teamlookbetter.com
REMEDY TO EASE MUSCLE SORENESS
"Remedy to EASE Muscle Soreness"
In cayenne pepper, the main active constituent, capsaicin, has been shown to inhibit pain transmitters. Combine a few dashes with fresh grated ginger.
Gwen Ro
BS, CPT, PES
www.gwenro.com | www.bootcampaerobics.com | www.teamlookbetternaked.com
Saturday, November 3, 2012
Gwen Ro - Black Enterprise Magazine
View the newly added Behind the Scenes photos of the Black Enterprise photoshoot
Gwen Ro
BS, CPT, PES
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