Currently, many of the foods and beverages Americans eat and drink contain empty calories – calories from solid fats and/or added sugars. Solid fats and added sugars add calories to the food but few or no nutrients. For this reason, the calories from solid fats and added sugars in a food are often called empty calories. Learning more about solid fats and added sugars can help you make better food and drink choices.
Click link for more information about empty calories.
http://www.choosemyplate.gov/weight-management-calories/calories/empty-calories.html http://www.gwenro.com
