EMPTY CALORIES, WHAT ARE THEY?

EMPTY CALORIES, WHAT ARE THEY?

Currently, many of the foods and beverages Americans eat and drink contain empty calories – calories from solid fats and/or added sugars. Solid fats and added sugars add calories to the food but few or no nutrients. For this reason, the calories from solid fats and added sugars in a food are often called empty calories. Learning more about solid fats and added sugars can help you make better food and drink choices.

Click link for more information about empty calories.
http://www.choosemyplate.gov/weight-management-calories/calories/empty-calories.html http://www.gwenro.com

Nutrition is 75%-80% of all fitness goals!

www.gwenro.com

View the Dedicated Media Page for the 5/100 Fitness Challenge

Visit my website to view the dedicated media page for the 5/100 Fitness Challenge, which includes challenger video submissions.
[Let me know if you have posted a video of you doing the challenge].

WEEK 4 Let's GO! ^_^

www.gwenro.com

Check out my health feature in Alize Lavie Magazine [pg. 228 & 229]
 http://alizelavie.com/

Do you think you have what it takes to go the distance??? Try my "5/100 Fitnes Challenge" !

5/100 FITNESS CHALLENGE BY GWEN RO

 



 

Start Today!

 

Rules of Engagement/Terms:
1. 5 Exercises
2. 5 Days Per Week
3. Duration: 5 Weeks
4. Do NOT break (OR plan to break] repetitions into sets [no matter how much reps]
5. You MUST complete one exercise before starting the next one [no matter how much reps]
6. These exercises are meant to be done consecutively, so keep time in between sets and repetitions short [recommended: 5-10 seconds - this will hep you get better]
7. ALWAYS use proper form [an exercise done incorrectly, does not give desired results] --> Quality is always better than quantity
8. GO THE DISTANCE !!! [You may post here for support and share accordingly]

[NOTE: I understand that this is a complex routine, especially once you enter week 3 or if you are a novice but do your ABSOLUTE best... You will (1) be better in time and (2) you will be a little SEXIER at the completion!]
[NOTE: Coupled with proper nutrition this routine will produce results, if done correctly and as stated. Nutrition=75%-80% of all fitness goals.]
GOOD LUCK! #summerSEXY #bootcampaerobics

CLICK HERE FOR MORE CHALLENGE INFORMATION
 

 

FACT: Is broccoli worth more than oranges?

www.gwenro.com