Calorie regulation will make a major difference in the effectiveness of your fitness/diet regimen.

CALORIES IN - CALORIES OUT

Calorie regulation will make a major difference in the effectiveness of your fitness/diet regimen. Studies show that you must burn approximately 3,500-4,000 calories to burn just 1 pound; with that being said, the rule of thumb would be to eat fewer calories than you burn. Pay close attention to the following:

To LOSE 10 pounds you MUST burn 35,000-40,000 calories
To LOSE 30 pounds you MUST burn 105,000-120,000 calories

To LOSE WEIGHT you must intake(calories) LOWER than the daily recommended
To MAINTAIN WEIGHT you must intake(calories) THE daily recommended(2000-2500*)
To GAIN WEIGHT you must intake(calories) MORE than the daily recommended

Gwen Ro
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