5/100 FITNESS CHALLENGE BY GWEN RO
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Rules of Engagement/Terms:
1. 5 Exercises
2. 5 Days Per Week
3. Duration: 5 Weeks
4. Do NOT break (OR plan to break] repetitions into sets [no matter how much reps]
5. You MUST complete one exercise before starting the next one [no matter how much reps]
6. These exercises are meant to be done consecutively, so keep time in between sets and repetitions short [recommended: 5-10 seconds - this will hep you get better]
7. ALWAYS use proper form [an exercise done incorrectly, does not give desired results] --> Quality is always better than quantity
8. GO THE DISTANCE !!! [You may post here for support and share accordingly]
[NOTE: I understand that this is a complex routine, especially once you enter week 3 or if you are a novice but do your ABSOLUTE best... You will (1) be better in time and (2) you will be a little SEXIER at the completion!]
[NOTE: Coupled with proper nutrition this routine will produce results, if done correctly and as stated. Nutrition=75%-80% of all fitness goals.]
GOOD LUCK! #summerSEXY #bootcampaerobics
1. 5 Exercises
2. 5 Days Per Week
3. Duration: 5 Weeks
4. Do NOT break (OR plan to break] repetitions into sets [no matter how much reps]
5. You MUST complete one exercise before starting the next one [no matter how much reps]
6. These exercises are meant to be done consecutively, so keep time in between sets and repetitions short [recommended: 5-10 seconds - this will hep you get better]
7. ALWAYS use proper form [an exercise done incorrectly, does not give desired results] --> Quality is always better than quantity
8. GO THE DISTANCE !!! [You may post here for support and share accordingly]
[NOTE: I understand that this is a complex routine, especially once you enter week 3 or if you are a novice but do your ABSOLUTE best... You will (1) be better in time and (2) you will be a little SEXIER at the completion!]
[NOTE: Coupled with proper nutrition this routine will produce results, if done correctly and as stated. Nutrition=75%-80% of all fitness goals.]
GOOD LUCK! #summerSEXY #bootcampaerobics
CLICK HERE FOR MORE CHALLENGE INFORMATION
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